The neon signs along the crowded nightlife strips of Koregaon Park or Balewadi High Street fade as the clock strikes 2:00 AM on a Sunday. For twenty-six-year-old Kabir, a senior software engineer, the weekend was a hard-earned escape from a
The lunchroom table at the tech firm in Balewadi is filled with colorful salad bowls, but thirty-six-year-old Rohan’s plate looks drastically different. For the past six months, the senior cloud architect has been strictly adhering to a high-protein, high-fat ketogenic
The short walk from the bedroom to the living room couch had become a calculated tactical maneuver for fifty-six-year-old Milind. As a former operations director living in Baner, he was accustomed to managing massive, complex supply chains. Now, his own
The digital wall clock in the cardiac waiting room at the hospital ticks past 2:30 PM. For forty-eight-year-old Vinay, a senior manager at an automotive manufacturing firm in PCMC, what began as routine chest tightness during his morning walks had
The PowerPoint deck for the Q3 regional operations review was finally complete, but forty-four-year-old Sameer could barely find the energy to close his laptop. As a senior engineering manager at a high-velocity enterprise in Baner, a 70-hour workweek was his
Top 10 Heart-Healthy Habits You Can Start Today Your heart works tirelessly every second of your life. Yet, many people only begin to care about their heart health after experiencing symptoms like chest discomfort, breathlessness, or high blood pressure. The
Heart disease is often thought of as a condition that primarily affects men, but that’s a misconception. In reality, cardiovascular disease is a leading cause of death among women worldwide, and Pune is no exception. What makes it more concerning
