The lunchroom table at the tech firm in Balewadi is filled with colorful salad bowls, but thirty-six-year-old Rohan’s plate looks drastically different. For the past six months, the senior cloud architect has been strictly adhering to a high-protein, high-fat ketogenic
When we hear the term heart attack, what comes to mind is usually an image of someone grabbing their chest and falling over. But what if your heart attack doesn’t include any of those symptoms? And what if you don’t
Your diet is central to maintaining a healthy heart. Though genetics and lifestyle choices such as physical exercise and stress levels also play a part, what you consume daily directly influences your blood pressure, levels of cholesterol, weight, and risk
