Heart Wellness & Care

Adult Congenital Heart Anomalies: Discovering an Unclosed ASD or VSD in Your 30s

For thirty-three-year-old Megha, a senior UX designer living in Balewadi, physical fitness was an integral part of her identity. She practiced yoga regularly, ate a balanced diet, and had no history of chronic illness. But over the course of a

How to Create a Heart-Healthy Habit Despite a Tight Schedule

With the hectic pace of life these days, heart health may seem like an unreachable goal. Between work, family, and social obligations, it’s easy to let cardiovascular well-being take a backseat. However, with some easy-to-implement strategies, it’s possible to create