The lunchroom table at the tech firm in Balewadi is filled with colorful salad bowls, but thirty-six-year-old Rohan’s plate looks drastically different. For the past six months, the senior cloud architect has been strictly adhering to a high-protein, high-fat ketogenic
The dining table during a festive family gathering in Aundh or Baner is usually a space for shared stories, laughter, and heavy, traditional meals. For thirty-four-year-old Amit, a senior product manager at a digital commerce firm, a casual conversation over
Ghee vs Oil: What’s Actually Better for Your Heart? In almost every Indian household, there’s an ongoing debate—should we cook with ghee or oil? Ghee carries a sense of tradition and comfort, while cooking oils are often marketed as the
When Do You Need a Pacemaker? Signs You Should Not Ignore A heart beats in a steady rhythm to pump blood effectively throughout the body.. When the hearts electrical system does not work properly it can lead to irregular or
Heart disease remains one of the leading causes of death worldwide, but early detection and preventive care can significantly reduce the risks. Regular heart screenings and checkups play a vital role in maintaining cardiovascular health and preventing severe complications. Dr.
High blood pressure, commonly known as hypertension, is dubbed the “silent killer” since it typically goes unnoticed until significant harm is done. Despite its subtle nature, hypertension is a major risk factor for serious cardiovascular conditions, including heart attack, stroke,
